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The Lighthouse Life Coaching Program is launched. Please email us for any inquiries. 
有關人生教練計劃, 如有任何查詢, 請給聯繫我們。

AREAS OF FOCUS IN STORE FOR DISCUSSION:
 

  • Personal Growth: Knowledge of self. Personal values. Self empowerment. Self esteem. Social competence. Goals, meanings & purposes, etc.

  • Professional Growth: Stress management. Character strengths. Emotional Agility. Work/Life Balance. Collaboration. Workplace etiquette. Presentation. Productivity & Aspirations, etc.

  • Relationships: Communication skills. Romantic competence. Gottman Method techniques. Conflict management. Family relationships. Relationship building, etc. 

  • Health: Physical & Mental wellness. Lifestyles. Behaviours. Sleep. Fitness. Habits & Rituals. Environment. Mind & body interventions, etc.

  • Emotion Management: Emotional intelligence & Resilience. Self-regulation. Conscientiousness. Emotional awareness, etc.

  • Cognitive Growth: Cognitive behavioural theory. Solution-focused theory. Positive psychology. Mindfulness, etc.

  • Mental Health: Coping with anxiety, fear & depression. Negative emotions & thoughts, etc.

  • Intellectual Growth: Attitude & Strength. Decision making. Spirituality. Personality traits. Learning & development, etc.

 
And many more other personal topics tailored to your interests.

重點討論區域:

 

個人成長:自我知識。個人價值觀。自我授權。自尊。社會能力。目標,意義和目的等

專業成長:壓力管理。NLP Neuro Linguistic Programming, 角色優勢。情緒敏捷。工作與生活的平衡。合作。工作場所禮節。介紹。生產力和願望等。

關係:溝通技巧。Gottman Couples Method 方法技術。衝突管理。家庭關係。建立關係等

健康:身心健康。生活方式。行為。睡覺。健身。習慣與儀式。環境。身心干預等

情緒管理:情緒智力和復原力。自我調節。盡責。情緒意識等

認知增長:認知行為理論。以解決方案為中心的理論。積極心理學。正念等

心理健康:應對焦慮,恐懼和沮喪。負面情緒和想法等

智力成長:態度與力量。做決定。靈性。人格特質。學習與發展等。

 

還有更多其他符合您興趣的個人主題。