top of page
A simple way to break a bad habit | Judson Brewer | TED
09:25
TED

A simple way to break a bad habit | Judson Brewer | TED

Visit http://TED.com to get our entire library of TED Talks, transcripts, translations, personalized Talk recommendations and more. Can we break bad habits by being more curious about them? Psychiatrist Judson Brewer studies the relationship between mindfulness and addiction — from smoking to overeating to all those other things we do even though we know they're bad for us. Learn more about the mechanism of habit development and discover a simple but profound tactic that might help you beat your next urge to smoke, snack or check a text while driving. The TED Talks channel features the best talks and performances from the TED Conference, where the world's leading thinkers and doers give the talk of their lives in 18 minutes (or less). Look for talks on Technology, Entertainment and Design -- plus science, business, global issues, the arts and more. You're welcome to link to or embed these videos, forward them to others and share these ideas with people you know. Follow TED on Twitter: http://twitter.com/TEDTalks Like TED on Facebook: http://facebook.com/TED Subscribe to our channel: http://youtube.com/TED TED's videos may be used for non-commercial purposes under a Creative Commons License, Attribution–Non Commercial–No Derivatives (or the CC BY – NC – ND 4.0 International) and in accordance with our TED Talks Usage Policy (https://www.ted.com/about/our-organization/our-policies-terms/ted-talks-usage-policy). For more information on using TED for commercial purposes (e.g. employee learning, in a film or online course), please submit a Media Request at https://media-requests.ted.com

Disclaimer from The Lighthouse Counselling - All videos on this website are embedded from Youtube.com and are owned by their respective Copyright owners. No videos are copied or stored on our servers. The Court ruled that linking or embedding copyrighted videos is not copyright infringement, even if the source video was uploaded without permission. However we will gladly remove any video upon valid request from respective copyright owners. Any owner also have option to disable embedding his Youtube videos on other websites.

Get regular articles about Self Care

  • facebook
  • instagram

©2019 by The Lighthouse Counselling 

bottom of page